Weight gain that is abnormal or excessive and poses a risk to health is what is meant by the terms "overweight" and "obesity." Overweight is defined as a body mass index (BMI) of 25, and obesity as a BMI of greater than 30. A complicated illness characterized by having too much body fat is obesity. Obesity is more than simply a visual issue. It's a medical condition that raises the risk of several illnesses and other health issues. Heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and some types of cancer might be among them. There are several causes for why some people struggle to lose weight. Obesity frequently comes from a combination of dietary, physiological, and environmental variables along with exercise, physical activity, and lifestyle choices. The good news is that even a little amount of weight loss can help or even stop the health issues linked to obesity. You can lose weight by changing your habits, increasing your physical activity, and eating better. Other choices for managing obesity include prescription medications and weight-loss techniques.
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